Anxiety & Panic Attacks
Master calming techniques to take back control during tough moments.
Welcome
Welcome to NuGrowth Counselling & Wellness Services, where your journey to healing begins.
Whether you're feeling overwhelmed, stuck, or disconnected, you don't have to face it alone. Stacey offers a compassionate, non-judgmental space to help you find clarity and peace.
- In-person or online sessions in Grande Cache, Alberta
- Start with a free 15-minute consultation — call or email today
- A safe, supportive space guided by the Health Profession Act
Meet your therapist
A practice built on presence, training, and care.
Stacey McDonald, MA, RP, C.C.C.
Founder · NuGrowth Counselling & Wellness ServicesWith over three years of experience, Stacey has guided individuals, couples, and groups through life's toughest moments. She combines evidence-based techniques with heartfelt empathy to create sessions that feel personal and empowering.
"I became a counselor because I believe everyone deserves a safe space to heal. My favorite moments are when clients rediscover their own strength."
Education & Certifications
- Master of Arts in Counselling Psychology Yorkville University · 2022
- Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario · #1347
- Canadian Certified Counsellor (C.C.C.) Canadian Counselling & Psychotherapy Association · #10006014
- Counselling Therapist (CT) Association of Counselling Therapy of Alberta · #254
Advanced Training & Methods
EMDR
Eye Movement Desensitization & Reprocessing
Helps process and heal from trauma by reducing emotional distress.
OEI
Observed Experiential Integration
A gentle, eye-based technique that helps reduce trauma and anxiety.
ART
Accelerated Resolution Therapy
Uses guided visualization to process difficult emotions quickly.
CBT
Cognitive Behavioral Therapy
Helps change negative thought patterns and behaviors.
DBT
Dialectical Behavioral Therapy
Teaches skills for emotional regulation and healthy relationships.
ACT
Acceptance & Commitment Therapy
Encourages acceptance of emotions while taking meaningful action.
Therapeutic Approach: A Safe, Non-Judgmental Space
Life can feel overwhelming at times. If you ever feel stuck, anxious, or disconnected, you don't have to go through it alone.
My Approach
- Understanding your experiences with compassion and curiosity.
- Developing strategies to help you regain control and peace of mind.
- Encouraging deep healing through both conversation and specialized techniques.
Rather than just talking about the past, I also integrate:
Integrated Techniques
- Creative Therapies: Art, drawing, or sand tray work to express emotions non-verbally.
- Mind-Body Techniques: EMDR, OEI, and ART to help process trauma without feeling overwhelmed.
- Cognitive Approaches: CBT, DBT, and ACT to build resilience and coping skills.
Therapy is about growth and healing at your own pace — I'll be with you every step of the way.
What I help with
Common areas of support.
Stacey offers compassionate support across the moments and patterns that shape how we live.
Trauma & PTSD
Process past pain with gentle, proven methods like EMDR.
Relationship Issues
Rebuild connection and resolve conflict with caring guidance.
Depression & Mood Disorders
Find hope and balance with personalized strategies.
Chronic Pain & Illness
Cope with the emotional toll of physical challenges.
Grief & Loss
Navigate loss with support and healing.
LGBTQ+ Affirming Therapy
A safe space for identity exploration and support.
Self-Esteem & Confidence
Rediscover your strengths and self-worth.
Substance Use & Addiction
Break free with compassionate, structured care.
Stress & Burnout
Restore balance and energy in your life.
Get in touch
Ready to take the first step toward healing?
Reach out to Stacey for a free 15-minute consultation to discuss how she can support you on your journey.
NuGrowth Counselling & Wellness Services complies with the Health Profession Act to ensure a safe and supportive environment for both in-person and online services.
Final thoughts
At NuGrowth Counselling & Wellness Services, my mission is to help you feel heard, understood, and empowered. Whether you're facing a specific challenge or seeking personal growth, I'm here to support you with compassion, expertise, and care.
Let's take the first step together. Reach out today for your free consultation.